Chicken Green Goodness Risotto

Chicken Green Goodness Risotto


Note: Grocery items can only be purchased with a Gourmet Meal Box.

Delivered to your door
Restaurant quality meals
Locally made
Highest food standards
Time saving


Low Carb Cauliflower, chicken and green vegetable risotto, creamy cheese and parmesan with spring peas & Spinach.


  1. In a frying pan on medium hot heat, add a little oil, put the chopped chicken in and give it a little heat for 1-2 minutes.
  2. Add cauliflower mix, peas and pea puree, stir all together and keep heating for a further 5 minutes.
  3. Once the cauliflower mix is hot add the cream & cheese mix, stir together, fold in the baby spinach and let wilt for 1 minute, remove from the heat.

  4. Time to bowl up, add some of the risotto to the bowl, sprinkle with parmesan cheese and garnish for a little more greenery. Enjoy.

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Chicken / Risotto
Cheese mix
Peas / Pea Puree
Nutritional information 550g per Serve
Kcal - 554.13
Protein - 52.1 g
Total Fat - 29.6 g

Carbs - 15.2 g


Contains: Dairy         

May Contain: NIL


Chicken Breast (25%), Cauliflower, Peas, Courgette, Onions, Cooking Cream (Dairy) [Milk Solids, Thickener (1442), Vegetable Gums (460, 466, 407), Maltodextrin, Emulsifier (471)], Spinach Baby, Cheese (Dairy) [Pasteurised Milk, Salt, Anti-caking agent (460), Preservative (200), Cultures, Rennet], Parmesan [Milk, Salt, Cultures, Enzymes (Rennet, Lipase), Preservative (200)], Cream Cheese [Cream, skim milk, milk solids, mineral salts (450, 452, 451, 339), salt, acid (lactic acid), stabiliser (401)], Butter (Dairy), Garlic Crushed [Garlic, Water, Food acid (260, 270), Salt, Vegetable gum (415), Preservative (202,211)], Vegetable stock [salt, carrot, parsnip, onion, celery, parsley leaves), flavour enhancers (monosodium glutamate, disodium inosinate), sugar, spices, maize starch, colour (riboflavin)], Baking Soda

Shipping and Delivery

Our packs are delivered in a reusable cardboard box, packed with biodegradable Woolcool to keep the contents chilled (and plenty of care!). If you're interested in our recycling efforts, you can read more on our blog. We work closely with New Zealand Post and offer a premium nationwide delivery to individual addresses, or in bulk to one address.
Just add how many meals you are after and add to the cart. We will ask you about the frequency of your deliveries and then your all set! Payments are processed before each delivery is dispatched. Remember that you can make changes to your upcoming order each week. You will receive weekly emails notifying you about the cut off times for changes.
All orders will be left in a safe cool place between the hours of 10am and 5pm. If you have any special delivery instructions please let us know.

Preparation and Heating

You’ll find cooking and reheating instructions on the packaging of all our meals. All of our meals are already cooked and simply require being reheated – either from frozen or once defrosted – and this can be done either in the microwave or oven. Depending on the strength of your microwave, it may take between 2–5 minutes to reheat a meal.
Every Meal Box is made in a commercial kitchen with highest food standards and only using fresh and locally sourced ingredients.
Keep your meals in the freezer and can be stored to the best before date on the packaging. Once thawed meals will need to be eaten within 4 days.
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