Keto Ham & Egg Fried Rice
Keto Friendly

Keto Ham & Egg Fried Rice


Note: Grocery items can only be purchased with a Gourmet Meal Box.

Delivered to your door
Restaurant quality meals
Locally made
Highest food standards
Time saving

Quick fried ham & cauliflower rice with delicious pieces of egg, vegetables in a mildly spiced wok style seasoning.

Nutritional Information
Servings per package 1
Serving size 300 g
Average Quantity per Serving Average Quantity per 100g
Energy 1050 kJ 350 kJ
Protein 16.9 g 5.6 g
Fat, total 14.3 g 4.8 g
-saturated 3.1 g 1 g
Carbohydrate 9.4 g 3.1 g
- sugars 7.5 g 2.5 g
Sodium 1220 mg 406 mg

Cauliflower rice (52%), Ham (15%), Capsicum, Onion, Egg (6%), Olive oil, Soy Sauce [Water, Soybeans, Rice, Salt], Spring onion, Curry powder (Spices and Spice Extract, Maize starch, Salt, Dehydrated Garlic), Sesame oil, Coriander, Garlic [Garlic, Water, Food Acid (330), Vegetable Gum (415), Preservative (202,211)], Ginger[Ginger, Water, Sugar, Food Acid (330), Vegetable Gum (415), Preservative (202,211)], Sesame seeds, Salt.

Shipping and Delivery

Our packs are delivered in a reusable cardboard box, packed with biodegradable Woolcool to keep the contents chilled (and plenty of care!). If you're interested in our recycling efforts, you can read more on our blog. We work closely with New Zealand Post and offer a premium nationwide delivery to individual addresses, or in bulk to one address.
Just add how many meals you are after and add to the cart. We will ask you about the frequency of your deliveries and then your all set! Payments are processed before each delivery is dispatched. Remember that you can make changes to your upcoming order each week. You will receive weekly emails notifying you about the cut off times for changes.
All orders will be left in a safe cool place between the hours of 10am and 5pm. If you have any special delivery instructions please let us know.

Preparation and Heating

You’ll find cooking and reheating instructions on the packaging of all our meals. All of our meals are already cooked and simply require being reheated – either from frozen or once defrosted – and this can be done either in the microwave or oven. Depending on the strength of your microwave, it may take between 2–5 minutes to reheat a meal.
Every Meal Box is made in a commercial kitchen with highest food standards and only using fresh and locally sourced ingredients.
Keep your meals in the freezer and can be stored to the best before date on the packaging. Once thawed meals will need to be eaten within 4 days.
Customer Reviews
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Filter Reviews:
Shirree C.
New Zealand New Zealand


It wasn’t a favourite but I still enjoyed it.

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