Kumara & Chickpea Tagine
Note: Grocery items can only be purchased with a Gourmet Meal Box.
"In my young twenties I was a vegetarian, this was one of my go to dishes, I could make a big batch of it, loaded full of goodness. Eat some fresh then freeze some so it would always be available. I loved eating it with a big chunk of toasted garlic bread."
Meat free tagine - Chunky pieces of kumara, vegetables & capsicum all cooked together with a Moroccan inspired tomato, capsicum & herb-based sauce, served with steamed white rice.
| Nutritional Information | ||
|---|---|---|
| Servings per package | 1 | |
| Serving size | 300 g | |
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1310 kJ | 435 kJ |
| Protein | 8 g | 2.7 g |
| Fat, total | 5.4 g | 1.8 g |
| -saturated | 0.4 g | 0.1 g |
| Carbohydrate | 53.8 g | 17.9 g |
| - sugars | 9.7 g | 3.2 g |
| Sodium | 505 mg | 168 mg |
Tomato [Chopped Tomato, Tomato Juice, Citric Acid (E330)], Kumara (13%), Rice (White Long Grain), Chickpea (8%), Capsicum, Carrot, Onion, Oil, Ginger [Ginger, Water, Sugar, Food Acid (330), Vegetable Gum (415), Preservative (202, 211)], Salt, Parsley, Coriander, Cumin.